What you'll get

Transform your core strength with personalized coaching designed for sedentary professionals over 30.

3 shadow days:

In-person or hybrid coaching tailored to individual needs, including exercise planning, breathwork, structural priming and lymph reset

4+ Weeks of movement progression

Walking you through:

-bracing

-hinging

-squatting
-carrying

LIONCORE app access

Enhance posture and mobility with fascia-based exercises.

-Demo videos

-Habit coaching

-Weekly check-ins

4 Pillars of the Core Rebuild Program

1. Breath & Brace

Function: Stability through respiration and tension

Your core isn’t just for movement — it’s a pressure system.
This pillar trains the connection between diaphragmatic breathing and bracing, teaching your body to create deep, internal stability.
Through breath control and slow-tempo work, you’ll learn to brace your spine safely, absorb force, and move with intention — in and out of the gym.

Breathe from the belly. Brace from the ground.

2. Root & Reclaim

Function: Postural integrity through heel rooting

Most people live in their toes — disconnected from their base.
This pillar re-teaches your body how to root through the heels, activate the posterior chain, and bring your spine back into alignment.
It’s about reclaiming your groundedness and letting the abdominals support your pelvis, posture, and power in every step.

Root down to rise up.

3. Stack & Stabilize

Function: Structural alignment and force distribution

Alignment isn’t an aesthetic — it’s an energy flow.
Here you’ll learn to “stack” the spine — head, ribcage, pelvis, and feet in one vertical line — and let your core stabilize your frame during load-bearing movements.
This is where strength meets stillness.

When your spine stacks, your power multiplies.

4. Move with Purpose

Function: Real-world strength and mindful motion

The final pillar brings it all together.
You’ll rewire how you move through life — not just in workouts, but while walking, carrying, lifting, and sitting.
With intentional reps, iso holds, and mindful transitions, this phase integrates core intelligence into your everyday rhythm.

Every rep is a return to center.

The Core Rebuild Challenge isn't about chasing six-packs — it's about restoring the true function of your core: breath, posture, movement, and presence.

Each pillar below represents a fundamental way your core supports both performance and daily life:

How as the core rebuild challenge helped you?

I've had a posture problem over the years...i now see a significant improvement in my posture all thanks to Lamech...

""Feeling a lot energetic all day and it feels good training with him"

- Ridwan A.

- Badri M